![Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym](https://www.hussle.com/blog/wp-content/uploads/2021/07/DSC_4481-scaled.jpg)
A guide to spotting someone in the gym
![Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym](https://barbend.com/wp-content/uploads/2022/04/Untitled-design-39.png)
Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym
![Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym](https://cdn.muscleandstrength.com/sites/default/files/images/articles/unwritten-gym-rules-texting.jpg)
50 Unwritten Gym Rules Every Bro Should Know!
![Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym](https://barbend.com/wp-content/uploads/2022/04/shutterstock_1479109274.jpg)
Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym
![Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym](https://i.ytimg.com/vi/s5Ouv953Qnk/hq720_2.jpg?sqp=-oaymwEYCI4CEOADSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLCfMvgjwcOuqhVVeAxswJVuVvMe3A)
How do you spot someone on squats?
![Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym](https://external-preview.redd.it/gBsdgDvQ7O4JINAwrUycsZ3-GKnpPOs5PNGmvXRUD3w.png?format=pjpg&auto=webp&s=2d403b65a70ceb8993cc20d6546084aaf5edac54)
How to spot your gymbros at the squat rack : r/SuddenlyGay
![Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym](https://hips.hearstapps.com/hmg-prod/images/hlh010122bodyhomefitness-003-1641927278.png)
Marcus Filly's Best Back Workout Exercises That Don't Use Machines
![Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym](https://barbend.com/wp-content/uploads/2022/04/Untitled-design-37.png)
Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym
![Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym](https://www.verywellfit.com/thmb/72By--ikK89wNc_CNgvoLHHk51E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-147205568-36ac1157804a4bc784abfdd93fcb2ffe.jpg)
How to Be a Good Spotter
![Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym](https://i.ytimg.com/vi/48RES8BA_20/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAFYUCS2_Nyke9cQ1P8FDmcukDF5Q)
How to Spot a Gym Bro Correctly (Squats, Barbell Bench Press, Dumbbell Press)
![Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym](https://bloximages.newyork1.vip.townnews.com/eastoregonian.com/content/tncms/assets/v3/editorial/0/99/099448fc-a820-11e9-af0e-738b62f7711c/5d2e5b4c7c75f.hires.jpg)
Hermiston's renovated weight room is top notch, Sports
![Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym](https://cdn.muscleandstrength.com/sites/default/files/styles/400x400/public/man-and-woman-doing-a-plank.jpg?itok=wg6QN0iM)
50 Unwritten Gym Rules Every Bro Should Know!
![Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym](https://cdn.muscleandstrength.com/sites/default/files/styles/400x400/public/field/feature-image/article/gym-glossary-thumb.jpg?itok=0-6yLsYS)
50 Unwritten Gym Rules Every Bro Should Know!
![Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym](https://barbend.com/wp-content/uploads/2022/04/Untitled-design-35.png)
Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym